There is a signature or handwriting on the inside front cover.
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It comes loaded with meditation tips too.Meditation helper, once youve got underway with your meditation you might want to set yourself goals.This simple to use app presents the 7 Steps of Calm.Fast Shipping in a Standard Poly Mailer!Walking Meditations, do you spend all day desk-bound?Want it Thursday, July 5?Enter your mobile number or email address below and we'll send you a link to download the free Kindle App.You can then pick a track flavour or style of meditation and choose from male or female voices."His life informed us, his dreams sustain us yet.Follow us on, instagram, Facebook and, twitter.Relax Melodies, want to learn the art of power napping but cant switch off?Apple, android, windows Phone, android, to get the free app, enter your mobile phone number.Choose your sound preference the likes of ocean, rain and stream and sit back and relax.Available for iPhone, iPad and Android.Stress and burnout expert Jayne Morris recommends this app to help.Theres a 25-minute guided meditation that combines soothing music with talking you through the relaxation process.Ships from and sold.This fortieth-anniversary edition honors Martin Luther King.'s courageous dream and his immeasurable contribution by presenting his most memorable words in a concise and convenient edition.There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from (think beaches, meadows and pouring rain).Washington arranged the selections chronologically, providing headnotes for each selection that give a running history of the civil rights movement and related events.
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