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You know you're supposed to buy organic when you can, and opt for all-natural products with ingredients you can pronounce. But what about when it comes to more, ahem, personal products Some options, like petroleum jelly or mineral oil, sound good in theory but can actually increase your risk of developing bacterial vaginosis or other vaginal infections, says Alyssa DweckMD, a gynecologist in New York.

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One of the most irritating pun unintended side effects of menopause and aging for many women is vaginal dryness. We apply lotion to our face and hands, go to the gym, and eat healthy foods. But we rarely think about exercise for pelvic floor muscles which help with bladder control and elasticity of tissues in the region.

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This silicone-based lube comes in such an elegant bottle that you can place it on display next to your perfumes. It's surprisingly versatile, too. This unscented formula also works as a massage oil and can even be used to smooth and defrizz hair.

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Lube is the unsung hero of sex. It's galaxy brain-level sex-havingbecause it's so obvious, yet so brilliant, and once you know about it, you'll think back on the time before you did as the horrid "before years. For some reason, lubricant has this fuddy-duddy reputation as something that's only for people who've "dried up. Lube, in all its glory, is for everyone—as in, everyone should be using it more times than not.

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Every product is independently selected by obsessive editors. While we all might be curious about the best plunger or probiotic tampon or cold-sore remedyit can be difficult to discuss these more personal items. To help you find the best lube for you and your sex life without having to buy and test dozens of bottles and tubes and packets of the stuff, I talked with employees at adult retailers and sex educators, advocates, and therapists to find the best lubes to keep in your bedside drawer or wherever else you might want to put them.

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When it comes to sex, no matter what you enjoy, you can usually play by the rule: the wetter the better. Instead think less friction, smoother skin, and all around better sex — no matter your gender, age, or stage in life. In fact, according to an Indiana University study70 percent of the 2, women surveyed said that lube made sex more pleasurable and enjoyable.

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Even if you don't think you need it, we dare you to try one of these doctor-approved lubes. You may be surprised at how the extra slipperiness makes you feel even friskier. Water-based lubes may not last your entire sex session, so don't be afraid to re-apply midway through.

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Skip navigation! Story from Sex. This article was originally published on April 2, and has been updated throughout. Lube is a little like masturbation.

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When a woman is sexually aroused, the vagina normally self-lubricates. This makes the overall experience a lot more fun. Intercourse without lubricant can be painful and damage the vaginal lining.

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Sexual lubricants for women are made to reduce friction during sex, making sex more enjoyable. You may need to experiment to find the right vaginal lubricant for you, but you'll be pleasantly surprised once you've found your favorite. Comfortable vaginal intercourse requires vaginal lubrication.

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